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“It’s easy to use, and understand all the information. I’m still in the process of reading and learning. I really like how the author explains everything.”
What’s Inside The Book?
What’s Inside The Book?
About The Author
My name is Ben Ong and 20 years ago I was diagnosed with a metabolic condition.
How To Reverse Type 2 Diabetes provides an evidence-based explanation of the real causes and costs of type 2 diabetes. This vital information reveals exactly what caused your diabetes, why type 2 diabetes is becoming more and more common, and exactly how and what you can do about it.
Using the latest peer-reviewed, scientific research, backed by the American Diabetes Association, Diabetes UK, and dozens of other international diabetes research and charitable organizations; How To Reverse Type 2 Diabetes lays out an easy step by step method to lower your HBA1c levels, restore insulin health and reverse type 2 diabetes… In less than 90 days without using drugs or side effects!
It also examines the side effects of a number of diabetes drugs that are currently on the market, arming you with the information you need to make an informed decision about your health. It also digs deep to reveal the truth behind those ineffective diabetes supplements and show you what actually works and what is just a scam.
How To Reverse Type 2 Diabetes contains a complete diabetes meal guide and exercise plans, making this the definitive guide to reversing type 2 diabetes.
AHow To Reverse Type 2 Diabetes
Containing 252 Full-Color Pages this book is a complete guide on how to Lower HBA1c levels, lose weight, and get rid of Type 2 Diabetes.
Containing 252 pages and 12 chapters, this book is a comprehensive guide on how to naturally reverse type 2 diabetes, arming and empowering readers with the knowledge they need to improve their quality of life.
Approximately 1 in 10 Americans have diabetes. Many diabetics are misinformed and think that their type 2 diabetes is irreversible and they have to take lifelong medications to manage it. This information is often influenced by the lucrative pharmaceutical industry's interest in selling antidiabetic medications. It creates a harmful cycle where patients, fearful of diabetes complications, rely on medications with awful side effects, even when multiple studies and research organizations have proven that type 2 diabetes is reversible. How To Reverse Type 2 Diabetes uses the latest peer-reviewed scientific research, backed by the American Diabetes Association and Diabetes UK, to give readers a proven, 90-day action plan to reverse their diabetes.
The book is written using plain, jargon-free English so everyone can understand it, even if you have no prior medical background. By providing clear, actionable guidance, this book is a valuable resource for people looking to make informed decisions about their diabetes management.
Diet and exercise are crucial components of reversing type 2 diabetes and insulin resistance. The book contains a scientifically proven diet plan explaining which foods to eat or avoid to help you shift stubborn weight and reverse your diabetes. Additionally, you will find complete step-by-step exercise plans to help you improve your insulin sensitivity and blood sugar levels.
Managing diabetes can be overwhelming, especially when faced with conflicting information online. This book alleviates that stress by providing a step-by-step action plan that guides you precisely through reversing your diabetes and restoring insulin health. With clear and detailed instructions, readers gain a practical roadmap for implementing effective strategies.
The founder of ‘Ben’s Natural Health’, Best-selling author Ben is a leading authority on metabolic health. In his mid-50s, he was able to retire, and then soon after had a metabolic condition diagnosed. That put him on a path of discovery, as he decided to do his own research after deciding that the conventional drugs and intervention route wasn’t for him. He set out to discover a total solution that was natural, effective, and side-effect-free. His research is now backed by doctors, scientists, nutritionists, and naturopaths. Ben published How To Reverse Type 2 Diabetes to explain exactly what caused your diabetes and the natural ways to reverse it without using drugs or side effects.
Trusted By Medical Experts
"“How To Reverse Type 2 Diabetes, Updated & Expanded 4th edition”, is an excellent guide, I recommended for diabetes and pre-diabetes patients who want to live a healthier lifestyle. It contains a complete step-by-step 90 day program, with easy to follow instructions for reversing type 2 diabetes”
Trusted By Medical Experts
“My favourite thing about How To Reverse Type 2 Diabetes has to be the mephasis on creating relasitic lifestyle changes in the long term. This Book doesn’t just set up up for success in revsersing diabetes… it gives you an actual plan for sticking to the changes you work so hard to make. If my patients read this book, they would surely be better for it."
A Peek Inside
How To Reverse Diabetes
The 4th Edition of “How To Reverse Type 2 Diabetes” is by far the most comprehensive guide to naturally reversing diabetes in the world.
Diabetes Uncovered
The long term risks of untreated type 2 diabetes and what you can do to reduce the danger of strokes, cardiovascular disease, and amputations.
(pg. 39-50)
Treatment Options
A complete breakdown of the most popular prescription treatments for Diabetes. Which ones you might want to consider and which ones you need to avoid.
(pg. 50-67)
Diets Role
The genetic engineering of modern foods and how your supermarket choices can impact your diabetes health & How to shop for diabetes-friendly foods in the stores.
(pg. 74-86)
Weight Loss
The complete step-by-step action plan to regaining blood sugar control, losing weight and reversing type 2 diabetes.
(pg. 90-159)
Workout Guide
A beginner, intermediate and advanced gym-free workout that takes less than 1 hour and will drastically reduce your weight, improve glucose control and appetite management.
(pg. 163-186)
Preventing Relapse
How to maintain a Diabetes free lifestyle with minimal effort after getting your blood sugar and HBA1c levels under control.
(pg. 228-245)
